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          Food and Your Hormones              

Do you just want to eat?  Balance is key!

Hormonal changes and stress may be responsible for how you feel and see yourself.

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You have tried everything, the simple and easy way to lose weight, to get healthy, to improve your eating habits? You took the pills, the powders, the shakes…but it just didn’t working? Do you wish that there was a way to sort out all the “stuff” on the internet?  All the “stuff” your friends tell you?

Do you just want to eat already? 

 

My top three goals beginning a 12 Day Detox with Imagine Fit was to lose weight, feel better, and reduce inflammation. Cheryl -the owner of Imagine Fit – helped me work towards these goals by providing answers and suggestions and encouraging me to make better choices.  The most tangible thing I have noticed is reduced inflammation and knowing what causes it and how to control it.  I also lost 20 pounds!  I found Cheryl to be non-judgmental, helpful and was there when you needed her by text or email.  I would recommend working with Cheryl to anyone who wants to feel better.  Melanie, KY

Melanie P. - KY

Bought new clothes today. I have worn 3x for longer than o can remember. Today that size hung on me! Yea! Walked out with all in a size 2x. Did a little dressing room dance! Thanks Cheryl for all of your help. Couldn’t have done it without you. The chat room has been a lot of inspiration . Pat, KY  

Pat H - KY

I learned – 1. To get on the right track and stay there. I enjoyed – 2. Be able to talk and share with others. Here’s where I was – 3. Lost and couldn’t find me way and sometimes I am still lost but I see light ahead. Making some better choices of which paths I chose to follow…the easy one with lots of quick process foods or the one with some thorns and dirt roads I have to work my way through. It might not be the easiest journey but it will be the most rewarding. I would refer friends. Roz, PA

Rozanne D - PA

Reflux has minimized a lot! I feel comfortable most of the time. Day 6 has come and I can’t believe I haven’t gotten bored or turned off by all the extra work I have to do to eat healthy. the first two days I felt overwhelmed and tired because I had to prepare all my meals for the next day. I felt physically sick for three days, but on Friday and today I noticed: increased energy, I focus better, my skin looks good, and my dark under eye circles are less noticeable. the challenging part for me has been keeping up with the activities, but I’m trying my best. “Yesterday my friend commented on my skin too. She asked me for my dermatologist #. Then I realized that it may be because of the detox ! Emmy, CA

Emmy R - CA

Working with Cheryl has been the most useful for me to apply, in comparison to everything else I’ve done in the past 20 years! I have been to a dietitian/nutritionist (about 5 years), tried several MLM and OTC products, and other dietary protocols, but results either made me feel miserable, or did not last. I feel like the things I’ve learned have armed me with tools to sustain a long term lifestyle of better health and awareness of myself. I finally understand what it means to “eat intuitively” and how NOT to make it feel like a diet, but actually a new way of life! -Lilly, KY

Lilly, KY

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