Do you hold your breath every time you zip up a pair of jeans you haven’t worn in a bit?  (I know I did!)

Do you just want to feel better, sleep better, have more energy and maybe lose a little weight too?

Hormonal changes can be responsible for some of the increased weight gain and change of weight distribution in your body. Learn how food can help your hormones, and get a bonus of 7 Days of great food for feeling like yourself again!


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Food and Hormones

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Tried everything, the simple and easy way to lose weight, to get healthy, to improve your eating habits? Took the pills, the powders, the shakes…but it just isn’t working? Do you wish that there was a way to sort out all the “stuff” on the internet?  All the “stuff” your friends tell you?

Do you just want to eat already? 

I specialize in supporting women just like you…focus on delicious foods that boost metabolism, balance hormones and learn to eat with confidence ~Intentionally!

 This is the end to constant dieting, counting calories and feeling deprived! Send me a message here…or reach out to

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