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WHAT IS DIABETES?

So I signed up for a new blog….Full Plate Living…nice site!  And they are diabetes specialists.  How did they know I was diabetic?  I am ..TYPE2! I have spent several years working on getting mine under control.  Diet, exercise and...

Health is a vehicle, not a destination!

Health is a vehicle, not a destination!  Do you agree?  What do you see as health?  Good health?  Do you have it now?  Are you working on getting it? What does it look like?  Why do you want to be healthy?  How would your life change...

How was your last few days? Check out mine!

WOW, its been a few days since I added to this!  Let me just say that Monday started out just like any other Monday…talked to some new friends, sent some emails, went to the gym…Tuesday was my normal Tuesday too!  THEN Wednesday started out...

I am excited today!  And I am scared …check out the pic of what I got today!  I started a journey 4 years ago to re-invent myself.  To change my future by improving my health one step at a time.  This journey has taken back to my first...

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14 Ways to Create YOUR Perfect Day

It is no longer a dream to have more energy,less brain fog, 
or to fit into your favorite jeans again!

Learn to love your body again! 

Start here with 14 Ways to CreateYour Perfect Day

Your have made It