So I will be bold and say my age….57! I am concerned with aging…are you? What do you think about when I say Aging? Lines, Wrinkles, Cremes, Potions? Do you think of aging from the inside out or just the outside? Is there something you can do to age gracefully? I know I am aging…we all are…years add up…but we can choose to Age Gracefully!
Here’s some information from a physicians point of view!
It is my SECRET WEAPON! It can be yours too!
Do you read labels? The ingredients are important…what do you look for? The breakdown of carbs, sugars, fats, proteins….that’s important too! And the most important I think…SERVING SIZE! When you buy a bag or box of something, do you look to see how much you should be eating in a serving? Next time you eat a cold cereal for breakfast pour your normal bowl…then before you add milk, measure what’s in there! Is it a serving? Or more than a serving? Now add your milk, does the amount you add match a serving? One of the most important things about changing your lifestyle in the journey of getting healthy or healthier is being aware! JOIN ME if you are local!
Well, I am a self confessed non-techy person! Heck getting this blog up took months and a great learning curve! BUT today I got a chance to see what GOOGLE can do for your business! The Radcliff Small Business Alliance (https://www.radcliffsba.com/ ) hosted a GOOGLE Business Training courtesy of RSBA Member Joe and Michelle Harmon of 911 Tech Express (https://www.911expresstech.com/) ! Lots of great info! I am so excited about getting my business listed on GOOGLE ( just have to wait for my verification)! AND the cool thing about the training is we were all shown how to find fellow members and give a review on their services we have used! Priceless training on how to get your business recognized and for FREE! Are you a Small Business in Radcliff, KY? You should be a member of Radcliff Small Business Alliance! Doing great things for your business is their goal…supporting you with lots of member support in so many areas! Check it out! And be watching…if you have worked with me in the past…I will very soon be sharing my business page on GOOGLE and would love to get your reviews! A big thank you to the Alliance for putting this together and to Joe and Michelle and staff for helping us gain this edge!
While searching for some info on line today…I ran across this article!
I found the information to be great and saw my kitchen in some of these items.
What is your first line of defense for a cold, for aches and pains, for just overall wanting to feel good?
Here’s to hoping you will find some good info here!
Want more info on how you can incorporate simple changes in your lifestyle…
fill out the Contact Me section and I can’t wait to talk with you!