Do you read labels? The ingredients are important…what do you look for? The breakdown of carbs, sugars, fats, proteins….that’s important too! And the most important I think…SERVING SIZE! When you buy a bag or box of something, do you look to see how much you should be eating in a serving? Next time you eat a cold cereal for breakfast pour your normal bowl…then before you add milk, measure what’s in there! Is it a serving? Or more than a serving? Now add your milk, does the amount you add match a serving? One of the most important things about changing your lifestyle in the journey of getting healthy or healthier is being aware! JOIN ME if you are local!