Hi! So it’s been a few days! I have been so busy and today all the studying and listening and lectures comes together! You may know I am a student at Integrative Nutrition. You can check it out here! But today – is our first TEST! And then the Health Coaching begins in practice! So looking forward to that step…one step closer to becoming an Holistic Health Coach!
So you may ask why a health coach? What’s that all about? Well the definition is not really simple but it is effective, for my purposes. You see I let my health and the health of those I love and care about get down. I chose to ignore my health while working full time, raising 2 amazing boys and being the primary caregiver to my Mother through her Alzheimer’s Journey! I relied on the Medical Doctors to control my health and future and I did not do the things I knew to do for a very long time. AND I had to wait until I bottomed in that area to create change in my life. I had the benefit of many mentors on my health journey and an amazing array of products that supported me. But not everyone has that opportunity or wants to even take a look. I felt I needed to learn more and see how nutrition could play an even bigger role. SO…now I am on that journey and I can not wait to share and mentor others.
Step one on that path….education! So join me on April 7th at SNAP Fitness in Radcliff for a conversation about labels! What’s really in there and why is it important? Check it out!