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SUGAR – Oh let’s Count the ways #2

So you have heard it said…sugar is bad for you!! While I totally agree and have seen some of the damage it can cause in my own health…let’s examine some ways it can ruin your health!      #2 – SUGAR can SUPPRESS, the Immune...

SUGAR….oh lets count the way!

So you have heard it said…sugar is bad for you!! While I totally agree and have seen some of the damage it can cause in my own health…let’s examine some ways it can ruin your health!  #1 –  Sugar can contribute to depression!...

WHY DID I BUY THIS?

So I got that question this week?  Or rather that comment… I do hear things along this line often… So first you have to really think about why you bought that! Was it a mind connection to an emotion?   A throwback to your Girl...

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14 Ways to Create YOUR Perfect Day

It is no longer a dream to have more energy,less brain fog, 
or to fit into your favorite jeans again!

Learn to love your body again! 

Start here with 14 Ways to CreateYour Perfect Day

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