Hi ya’ll! Happy New Years! I hope you had an amazing
and had fun ringing in the New Year!
So what’s on your plate for the New Year?
What are your hopes for 2015?
What are your resolutions? If you make them!
What kind of spirit are you in?
I am so looking forward to this wonderful new year! A time to begin again…to work out the details of the time! Another fresh new 365 days to create, live, love and be healthy!
So I begin with a brand new program coming soon. Working on the name…what’s your VOTE…
New Year New You?
or maybe …
Begin Again in 2015?
This program will start with a short 11 DAY cleanse and then take us back to the Fit and Lean Journey started earlier and make it all new again! My resolution is to be productive and generous and to create happiness in the lives of those I touch.
Felt it was time to share more of my story…the between the two pictures part…age 50 – 58! The journey of a lifetime began just a bit after my 50th birthday! I was good?…I was healthy?…I was medicine dependent for my diabetes, my high blood pressure, my acid reflux, my stress/depression…my high cholesterol…but that’s healthy, right? That’s why we have doctors…just give me another pill so I don’t have to think about the fact that I am overweight – actually obese for my short stature. That I have to take a pill to get through the work day and taking care of family and Mom. That, after all, I am 50, that’s old! Right? Ever feel that way?
I hope not, because it was not fun.
But we do sometimes think of all those excuses why, right?
So what happened! Mom passed away, work was even more stressful, husband diagnosed with cancer, Dad passed away from cancer, Aunt ended up hospitalized with complications from a surgical error and never recovered, sister in law fell down stairs and broke her back! WOW! And all this after taking care of Mom with her Alzheimer’s for almost 6 yrs…WHY ME?
And that is what I thought…WHY ME? Then I changed that thought to WHY NOT ME? and what can I do to make sure none of those things happen to me! A deep look in the mirror and my health journey started! It took lots of research, experiments, trials, new foods, new exercise, adding supplements…but finally I felt healthy…off meds, about 50 pounds lighter…full of energy!
WOW I had to share this great stuff I learned!
AND I needed an education to do that, so people believed I knew what I was talking about!
AND NOW – I proudly am a health coach!
Integrative Nutrition Health Coach
Member of AADP (Assoc of Drugless Practitioners)
Certified Personal Trainer &
Certified Weight Management Specialist
I have a burning passion and desire to support your
health journey from whatever place you are in to
that place of you feeling healthy too!
So that’s my story and I’m sticking to it! In 2015 – I promise to lead with integrity, support with strong hands and coach those who are where I was, or don’t want to ever get there!
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AND HAVE AN AMAZING 2015!
Yours in health and happiness,