I LOVE CHERRIES!  
AND they are in season….expensive as all get out!  But in Season! And I am in heaven! 
 I have already bought them twice!  What about you?
With a short peak season (May to July), high susceptibility 

to disease and short shelf life after harvest, cherry season
comes and goes very quickly!

From an article by Dr. Mercola:

8 Top Health Benefits of Cherries

Tart cherries are also used to make juice concentrates that may offer some unique health benefits. Some of the most notable health effects of cherries include…
  •  Antioxidant Protection
  •  Cancer-Preventive Compounds
  •  Reduce Inflammation and Your Risk of Gout
  •  Support Healthy Sleep (Melatonin)
  •  Arthritis Pain Relief
  •  Reduce Belly Fat
  •  Reduce Post-Exercise Muscle Pain
  •  Lower Risk of Stroke

  • Be sure to click the link above for all the details!*

Cherries make me think of summer!  And summer reminds me that it is a new season and lots of great seasonal foods are available.  Thinking of seasonal foods leads me to a seasonal cleanse/detox.  A way to GET READY FOR SUMMER NOW !

So why do I feel a seasonal cleanse/detox is a good thing?  Imagine if you lived in a very small space.  What would it be like if you could only
remove 20% of the trash you brought in? 
What would it feel like to be in that space after a week?  What about a month? A season? Now imagine a year!  How does it feel to be in that space now?  This is how your cells feel when they cannot
release waste.

Detoxing your cells will improve your ability to absorb nutrients.  “Like all those good things from cherries” It also can stabilize and improve energy. Detoxing also supports the elimination of waste that can cause weight gain and that  waste can also cause cravings.  SO….when your body does not eliminate well it becomes toxic and acidic, your blood and your cells slow down.  Your body slows down and breaks down!

GET SUMMER READY NOW is my signature summer program!  Just 14 Days to a Summer Glow!  Real food, real results!  Let’s get rid of the winter and spring junk now and maybe throw in a loss of a little more junk!  Just do it!  

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