WOW, have your cupboards looked like this?  Mine have!  Do they still?  If you are my friend, and you follow me…I hope not! But seriously, I know many still rely on these quick fixes.  Are they all bad?  No, probably not (ok – yeah mostly) BUT what is worse is they can lead you down the path of addiction – to what?  Maybe sugar, maybe just convenience, maybe to some additives in them!  I challenge you to clean them up.  

And what can help!  Learning more about food addiction!  That’s a start!  

As a health coach, one thing I love about this industry is the connections and friendships I have made.  And the fact that we are a very diverse group.  We each have a passion for our niche!  And many of us specialize in one thing or another!  My friend Angela – she specializes in food addiction.  If you want to know more about that…join her for a FREE educational webinar on June 16th at 5PM PST/8PM EST  Just click here and register!  Or copy and paste this link into your browser.  

I am so excited for Angela – webinars are my scary place!  Can’t wait to see all the great info she brings to you! Once you watch…let me know!  
For more information about Health Coaching – what it is, how I can support your healthy changes…visit me at Imagine Fit!

Here’s a hint that you may have a food addiction!  Take this quiz!

Am I a Food Addict?

To find out, answer the following questions as honestly as you can. 

  1. Have you ever wanted to stop eating and found you just couldn’t? 
  2. Do you think about food or your weight constantly? 
  3. Do you find yourself attempting one diet or food plan after another, with no lasting success? 
  4. Do you binge and then “get rid of the binge” through vomiting, exercise, laxatives, or other forms of purging? 
  5. Do you eat differently in private than you do in front of other people? 
  6. Has a doctor or family member ever approached you with concern about your eating habits or weight? 
  7. Do you eat large quantities of food at one time (binge)?
Click here for the full quiz…Am I A Food Addict?

Thanks for your support and can’t wait to hear what you learn on this webinar…share your “aha” moments here!
Cheryl Love
INHC/AADP

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