main reasons holding you back from healthy eating the fact that you’re worried
you’ll be hungry or “hangry”?
and pills and potions maybe (and lasted about 2 days flat) because that hunger sets
in that makes you unable to function optimally, and to be honest, makes you quite
unpleasant to be around. Hangry!
prep and thinking about food all the time?
right? So have I.
eating healthy does NOT have to mean you’ll be battling hunger 24/7. Here are 3
simple things you can do to control your appetite and re-train your body…
- Don’t drink your calories. Simple concept, right? Focus on drinking
water and not loading up on calories from soda or other sweet drinks.
- Eat slowly and chew your food well. Slowing down while eating helps you to
eat less and enjoy your meal. Put your utensils down between each bite, and chew
each bite thoroughly before swallowing.
- Stop eating before you’re full. Training yourself to eat to satisfaction
instead of eating until you’re about to pop will drastically change your relationship
with food. Begin trying to stop eating when you feel satisfied, which will be much
easier to gauge when you’re eating more slowly in Tip #2