I love the New Year…a fresh start, a new page…empty pages to keep writing your story. But we all have or still do resolve to “lose weight” and go on a “DIET”. What dread that brings to our minds…right? Do “diets” work? I say NO they don’t , but choosing good nutrition does!
The secret to losing weight once and for all!
Every time you’ve ever tried to lose weight, you’ve done it wrong.
balance. Try a few of my favorite tips…
decisions. Resolve to make healthier decisions that make
you feel great, not ones that make you miserable. It’s much more simple
than following a strict plan and will leave you loving your new lifestyle. Following strict plans can leave you feeling
deprived, which can lead to rebellion and that’s absolutely not what we
want! Balanced decisions are far more
beneficial and enjoyable long-term.
changes over time. Instead of trying to do a complete overhaul
of your life, start by making these smart, balanced decisions over time.
Changing your habits and doing it slowly leads to creating healthier
habits that last without overwhelm and confusion.
- Step by
Step. Start with one new healthy habit a week. With this method, you’re focusing on one
thing that improves your health at a time as it becomes a part of your
routine. For example, for your first
week, focus on drinking enough water.
Most people do not, and this is always a fabulous place to start. You’ll see and feel changes quickly, and you
can move onto your second week with another small health goal to