Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

Unless you were a germophobe before the pandemic, you probably didn’t think of your way of life as unhygienic. Soap flew off the shelves, and we started asking ourselves, hmmm… why wasn’t soap as popular before?

While much has changed since the beginning of the outbreak, experts have still continuously touted many healthy habits that we all should have been doing long before. And some health practitioners have spoke on immune boosting. But the more we know, the better we become. I hope this cold and flu season is the healthiest we’ve seen in a while, with everyone’s newfound propensity for handwashing and hopefully immune boosting!

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6 Ways to Use Your Fall Apple Bounty

6 Ways to Use Your Fall Apple Bounty

Some people think fall is all about pumpkin, while others argue for apples being the fall staple. We love them both, but there’s no denying that the fall apple bounty you’ll soon be bestowed with presents some big decisions. There’s no way you can snack on all of those apples before they go bad. You can only make so many pies or so much applesauce too before you grow tired of them. Instead, the answer lies in finding innovative ways to make healthy and nutritious apples into healthy and nutritious recipes.

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The Best Ways to Ease from Summer to Fall

The Best Ways to Ease from Summer to Fall

As the seasons change, our moods tend to shift, as well. Some people welcome autumn, while others mourn the end of summer. It’s not just seasons changing though — we’re changing too. Especially with all we’ve been through this year, it’s especially important to give yourself extra grace during this shift into the next season.

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About Cheryl

 

Imagine Fit ~Intentionally Created is my heart!

A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book session.

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