Walking – Is it enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than do a higher intensity workout. But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness too.
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Are you on the Productive train or just Busy train??
17 Ways to be more productive every day! Sound good? Noun: ‘productivity’ - The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I...
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Could Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants...
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Digestive Enzymes are NOT for Everyone…but ?
Digestive Enzymes are NOT for Everyone…but are they for you? All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, I do not diagnose, treat or cure BUT I find that many people...
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