Do I have any fellow carb lovers here? Just about every comfort food you can think of involves carbs — there’s just something about carbs that we tend to love. With the rise of the low-carb trend, people have gotten very creative with recreating their favorite carb dishes in a “healthier” way. One magical ingredient is usually at the root of these recreations — cauliflower. It’s so versatile and can be used in so many ways. I love cauliflower.
Portion control could be the trick to finally evening out your efforts to feel better. It’s true, portion control matters even when you’re eating healthy.
I know the road of eating healthy is a winding and confusing one, with contradiction after contradiction floating around on the internet. It can really leave you frozen and feeling like, “what’s the point?” I genuinely do understand that frustration, but I want to assure you that it’s quite simple. While you’re generally subject to whatever is fresh at your local supermarket, pantry staples tend to be easier to grab and longer lasting.
I know the shelves have been quite bare, leaving you with not many options to choose from at the moment. Even if you aren’t able to use these tips during the situation we’re currently in, still, take note of these pantry staples to stock up on once this blows over, and the shelves are filled to the brim again!
STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. The last 2 months just about everybody has had some form of stress. And maybe now as states begin to reopen…there is another type of stress. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term.
On the other hand, even if you regularly put a salad bowl on the table at dinner time, it can get tiresome eating the same things.
Now that we’re in the midst of the Covid-19 pandemic, most of us have been relegated to the confines of our homes, or just getting out. You most likely stocked up on essentials, including perishable and non-perishable foods to sustain you through the stay-at-home orders.
Essential oils may not be the first thing you...
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than do a higher intensity workout. But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness too.