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Walking – Is it enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than do a higher intensity workout. But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness too.

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