If you often feel hungry, you are not alone! There are many reasons you might feel hungry. Of course, the most obvious one is that you are! Physically hungry that is. Is your stomach is empty, Has your blood sugar dropped, and arehunger hormones are having a...read more
Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you...read more
Do you have Negative Nelly living in your head? Negative Self-talk and Limiting Beliefs can be changed.
A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. Do you have a “Negative Nelly” living in your head?...read more
When it comes to losing weight the healthy way, your mindset often plays a big part in whether you are or are not as successful as you envision. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with...read more
Becoming Mindful....Many things in our lives revolves around this issue... Mindful eating, mindful selfcare, mindful of others...we hear it all the time but what does it really mean? The thoughts that float around in your head on a daily basis condition...read more
Get the missing pieces to feel peace, healthy energy, strength, optimism, motivation, and happiness. You’ll learn new food and movement facts. We’ll have regular topics on natural healthy steps and discuss them as you try new things. You’ll have the information to make all these decisions on your own, and to support the work you’re doing with your family doctor.