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Adaptogens – what is that?

Adaptogens – what is that?

Jul 7, 2019 | Adaptogens, Healthy Journey

Adaptogens: What are they - and are they safe to supplement with?   So, you’ve heard of ADAPTOGENS (you don’t live under a rock!), but you have no clue how to start using them.Some say pills are the easiest way to incorporate adaptogens into your daily routine,...

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Health is Wealth

Health is Wealth

Jun 29, 2019 | Healthy Journey, Mindset

Health is wealth!Your health is your wealth is a very popular phrase, almost a cliché.What does it mean?  More importantly what does it mean to you?When you hear this do you think of :            Being healthy saves money?            Being healthy is better than...

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Are Abs really made in the kitchen?

Are Abs really made in the kitchen?

May 26, 2019 | Healthy Journey

Facebook Pinterest Instagram You may have heard that abs are made in the kitchen... Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it ?  Really? In order to see results at the gym, lose weight or even...

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5 Day Keto Challenge!

You do your best to eat “lightly”. You have been told the more you eat the worse you’ll feel, and you do! But you’re really hungry and just don’t have the willpower Shto be” good” day in and day out. Me too!  BUT being “good” is hard and doesn’t always work for us women!

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