Becoming mindful…is it easy?
Becoming Mindful....Many things in our lives revolves around this issue... Mindful eating, mindful selfcare, mindful of others...we hear it all the time but what does it really mean? The thoughts that float around in your head on a daily basis condition...
read more10 signs you may have a hormonal imbalance – and what to do about it
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and...
read morePros and Cons of Eliminaton Programs
Pros and Cons of Elimination Protocols Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots...
read moreDid you know there are 7 spices to aid your Healthy Journey
Herbs and Spices that Help You Lose Weight Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism to help you lose...
read moreWhat exactly are “healthy” fats – aren’t all fats bad!
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune...
read moreWhat's next?
the fastest way to slim down ….
Without Cravings
Without Willpower
‘Magic Pills’
Never Give Up Chocolate Or your evening glass of wine!
Hi there!
Have you tried it all? Tried everything simple and easy to lose weight, to get healthy, to change your life? DO you just want to eat already! What if there was a way to do it and be guided every step of the way?
I specialize in supporting people just like you to focus on delicious foods that boost metabolism and learn to eat with confidence and mindful intention. I have a passion for sharing WELLNESS. And whatever that means in your life is the healthy journey for you. I would be honored to be your coach and work with you as your personal guide to your wellness starting today!
Join my FB group: Imagine Fit – Healthy Journey