Herbs and Spices that Help You Lose Weight Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism to help you lose...read more
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune...read more
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...read more
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why.... We both know that the whole “calories in, calories out” argument is an overly simplistic view of...read more
3 Supplements You Should be Taking if You're Over 55 Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don't get...read more
Get the missing pieces to feel peace, healthy energy, strength, optimism, motivation, and happiness. You’ll learn new food and movement facts. We’ll have regular topics on natural healthy steps and discuss them as you try new things. You’ll have the information to make all these decisions on your own, and to support the work you’re doing with your family doctor.