There’s no reason to ditch those favorite foods when you’re embarking on your mission to lead a healthier lifestyle. Adapting the foods you love in new and healthy ways is quite simple, and before long, you’ll end up liking your healthier version more — I guarantee it! These tricks help keep the flavors you love while also adding in more veggies while ditching the ingredients that typically cause bloat and digestive upset.
Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now to Get Ahead of the Curve
This year, experts have warned us to be ready for cold and flu season amid the coronavirus concerns. Ideally, the best thing you can do is boost your immune system to minimize or even prevent your chances of getting sick with any illnesses floating around. The sooner you start boosting it, the more prepared it will be to take on intruders and keep you healthy.
When you’re trying to be intentional about living a healthy life, you might think fast food is entirely off the table — but it doesn’t have to be. Even registered dieticians and nutritionists zip through the drive-thru lane or order fast-casual eats sometimes. The difference is in what they order, though.
If you love sweet potatoes, I have some good news — sweet potatoes love you back with their robust nutrition profile. They’ve got everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals.
Winter is just around the corner, but before the frigidness sets in, let’s enjoy the crispness of autumn. Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around.
Unless you were a germophobe before the pandemic, you probably didn’t think of your way of life as unhygienic. Soap flew off the shelves, and we started asking ourselves, hmmm… why wasn’t soap as popular before?
While much has changed since the beginning of the outbreak, experts have still continuously touted many healthy habits that we all should have been doing long before. And some health practitioners have spoke on immune boosting. But the more we know, the better we become. I hope this cold and flu season is the healthiest we’ve seen in a while, with everyone’s newfound propensity for handwashing and hopefully immune boosting!