by Cheryl Love | Jul 7, 2019 | Adaptogens, Healthy Journey
Adaptogens: What are they – and are they safe to supplement with? So, you’ve heard of ADAPTOGENS (you don’t live under a rock!), but you have no clue how to start using them.Some say pills are the easiest way to incorporate adaptogens into your daily...
by Cheryl Love | Mar 24, 2018 | Adaptogens, Fitness, Healthy Fats, Healthy Journey - spices, Hormones, Mindset, nutrition, Organic Sources, Seasonal Affective Disorder, Supplements
3 Supplements You Should be Taking if You’re Over 55 Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...