Adaptogens: What are they – and are they safe to supplement with? So, you’ve heard of ADAPTOGENS (you don’t live under a rock!), but you have no clue how to start using them.Some say pills are the easiest way to incorporate adaptogens into your daily...
3 Supplements You Should be Taking if You’re Over 55 Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...
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