by Cheryl Love | Jan 12, 2020 | Fitness, Healthy Journey
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than do a higher intensity...
by Cheryl Love | Mar 24, 2018 | Adaptogens, Fitness, Healthy Fats, Healthy Journey - spices, Hormones, Mindset, nutrition, Organic Sources, Seasonal Affective Disorder, Supplements
3 Supplements You Should be Taking if You’re Over 55 Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...
by Cheryl Love | Mar 18, 2018 | Fitness, Healthy Journey, nutrition
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. An you usually either love it or hate it! But what does it really do for you…read on to learn...