by Cheryl Love | Jun 5, 2018 | Healthy Fats, Healthy Journey
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart...
by Cheryl Love | Mar 24, 2018 | Adaptogens, Fitness, Healthy Fats, Healthy Journey - spices, Hormones, Mindset, nutrition, Organic Sources, Seasonal Affective Disorder, Supplements
3 Supplements You Should be Taking if You’re Over 55 Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...