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Did you know  there are 7 spices to aid your Healthy Journey

Did you know there are 7 spices to aid your Healthy Journey

by Cheryl Love | Oct 8, 2018 | Healthy Journey - spices, Hormones

Herbs and Spices that Help You Lose Weight   Who said eating healthy had to be bland and boring?  Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients — plus they can boost your metabolism to help you...
Do you take supplements? Do you need them?

Do you take supplements? Do you need them?

by Cheryl Love | Mar 24, 2018 | Adaptogens, Fitness, Healthy Fats, Healthy Journey - spices, Hormones, Mindset, nutrition, Organic Sources, Seasonal Affective Disorder, Supplements

3 Supplements You Should be Taking if You’re Over 55  Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...

About Cheryl

 

Imagine Fit ~Intentionally Created is my heart!

A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.

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