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Adaptogens – what is that?

Adaptogens – what is that?

Adaptogens: What are they – and are they safe to supplement with?   So, you’ve heard of ADAPTOGENS (you don’t live under a rock!), but you have no clue how to start using them.Some say pills are the easiest way to incorporate adaptogens into your daily...
Health is Wealth

Health is Wealth

Health is wealth!Your health is your wealth is a very popular phrase, almost a cliché.What does it mean?  More importantly what does it mean to you?When you hear this do you think of :            Being healthy saves money?            Being healthy is better than...
Are Abs really made in the kitchen?

Are Abs really made in the kitchen?

FollowFollowFollow You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it ?  Really? In order to see results at the gym, lose weight or even maintain...
Do you know me? Let’s get real here!

Do you know me? Let’s get real here!

Some of you know me well, and possibly some of you don’t really know me in person at all!  As my way of full disclosure…let me start with…I am unapologetically a little bit of a healthy eating freak!  I have been known to stop people in the store and ask them what...
Why am I ALWAYS hungry?

Why am I ALWAYS hungry?

If you often feel hungry, you are not alone!   There are many reasons you might feel hungry. Of course, the most obvious one is that you are! Physically hungry that is. Is your stomach is empty, Has your blood sugar dropped, and arehunger hormones are having a...

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Join us for a Smoothie Challenge!

Feel more energized!  Have fun in the morning with your kick start low sugar smoothie...quick and easy.

 

No more obesessing over what's for breakfast - no more running through the local drive through!

 

Fall in love with mornings again (and maybe snack time too!)

Your have made It