Five Healthy Options at Fast Food Restaurants When You’re on The Go
When you’re trying to be intentional about living a healthy life, you might think fast food is entirely off the table — but it doesn’t have to be. Even registered dieticians and nutritionists zip through the drive-thru lane or order...
5 Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them
If you love sweet potatoes, I have some good news — sweet potatoes love you back with their robust nutrition profile. They’ve got everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals. Orange and...
The 5 Healthiest Warm Drinks to Cozy Up with This Fall
Winter is just around the corner, but before the frigidness sets in, let’s enjoy the crispness of autumn. Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around. While...
Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak
Unless you were a germophobe before the pandemic, you probably didn’t think of your way of life as unhygienic. Soap flew off the shelves, and we started asking ourselves, hmmm… why wasn’t soap as popular before? While much has changed...
6 Ways to Use Your Fall Apple Bounty
Some people think fall is all about pumpkin, while others argue for apples being the fall staple. We love them both, but there’s no denying that the fall apple bounty you’ll soon be bestowed with presents some big decisions. There’s no way you can snack on all...About Cheryl
Imagine Fit ~Intentionally Created is my heart!
A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.