270-300-1816
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Imagine Fit
  • Home
  • Meet Cheryl
    • Mission and Values
    • Let’s Connect
  • Work With Me
    • Workshops and Seminars
    • Deep Dive Conversation
    • Wellness Partner
  • Blog
Select Page
7 Ways to Create Habits That You Won’t Want to Ditch by March

7 Ways to Create Habits That You Won’t Want to Ditch by March

by Cheryl Love | Mar 25, 2021 | Healthy Journey, nutrition

  When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those...
5 Ways to Create Me-Time in Your Busy Schedule

5 Ways to Create Me-Time in Your Busy Schedule

by Cheryl Love | Mar 11, 2021 | Healthy Journey, nutrition

  When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Aim I right? Little did we know we’d still be in the midst of it this long after, but we can still find the pieces...
Fun Ways to Get 10,000 Steps in Each Day

Fun Ways to Get 10,000 Steps in Each Day

by Cheryl Love | Feb 25, 2021 | Healthy Journey, nutrition

  We’ve all heard of those little tricks to sneak in more steps each day. Pacing around while brushing your teeth, walking back and forth in the kitchen until your coffee is ready, or even parking further away from the entrance when you go to the store....
8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

by Cheryl Love | Feb 11, 2021 | Healthy Journey, nutrition

  If you’re feeling a bit stressed out lately, I’d love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to find what truly works for you, and it takes even more practice to get into the...
Everyday Toxin Exposure: Where You’re Being Exposed Daily and How to Minimize Contact

Everyday Toxin Exposure: Where You’re Being Exposed Daily and How to Minimize Contact

by Cheryl Love | Jan 25, 2021 | Healthy Journey, nutrition

  We’re exposed to toxins on a daily basis — the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalates at every turn. While we can’t fully control our toxin exposure, knowing what to watch out for and what...
Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

by Cheryl Love | Jan 11, 2021 | Healthy Journey, nutrition

  Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it’s time to take a page from those in far more blustery conditions. In Norway, they have a concept known as ‘koselig.’ The closest...
« Older Entries

About Cheryl

 

Imagine Fit ~Intentionally Created is my heart!

A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.

Book Session

Search

Categories

Recent Blog Posts

  • 7 Ways to Create Habits That You Won’t Want to Ditch by March
  • 5 Ways to Create Me-Time in Your Busy Schedule
  • Fun Ways to Get 10,000 Steps in Each Day
  • Privacy Policy
  • Terms & Conditions
  • General Disclaimer
  • Medical Disclaimer
  • Wellness Partners
  • Facebook
  • Instagram
Imagine Fit - Intentionally Created