by Cheryl Love | Mar 25, 2021 | Healthy Journey, nutrition
When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those...
by Cheryl Love | Mar 11, 2021 | Healthy Journey, nutrition
When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Aim I right? Little did we know we’d still be in the midst of it this long after, but we can still find the pieces...
by Cheryl Love | Feb 25, 2021 | Healthy Journey, nutrition
We’ve all heard of those little tricks to sneak in more steps each day. Pacing around while brushing your teeth, walking back and forth in the kitchen until your coffee is ready, or even parking further away from the entrance when you go to the store....
by Cheryl Love | Feb 11, 2021 | Healthy Journey, nutrition
If you’re feeling a bit stressed out lately, I’d love to share with you some of the simple tips I incorporate to deal with stress in my own life. It takes some time to find what truly works for you, and it takes even more practice to get into the...
by Cheryl Love | Jan 25, 2021 | Healthy Journey, nutrition
We’re exposed to toxins on a daily basis — the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalates at every turn. While we can’t fully control our toxin exposure, knowing what to watch out for and what...
by Cheryl Love | Jan 11, 2021 | Healthy Journey, nutrition
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it’s time to take a page from those in far more blustery conditions. In Norway, they have a concept known as ‘koselig.’ The closest...