Are you on the Productive train or just Busy train??
17 Ways to be more productive every day! Sound good? Noun: ‘productivity’ – The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR...
Could Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants...
Why am I ALWAYS hungry?
If you often feel hungry, you are not alone! There are many reasons you might feel hungry. Of course, the most obvious one is that you are! Physically hungry that is. Is your stomach is empty, Has your blood sugar dropped, and arehunger hormones are having a...
10 signs you may have a hormonal imbalance – and what to do about it
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and...
Did you know there are 7 spices to aid your Healthy Journey
Herbs and Spices that Help You Lose Weight Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients — plus they can boost your metabolism to help you...About Cheryl
Imagine Fit ~Intentionally Created is my heart!
A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.