by Cheryl Love | Jun 22, 2020 | Healthy Journey, Mindset
Portion control could be the trick to finally evening out your efforts to feel better. It’s true, portion control matters even when you’re eating healthy. I know the road of eating healthy is a winding and confusing one, with contradiction after...
by Cheryl Love | Jun 29, 2019 | Healthy Journey, Mindset
Health is wealth!Your health is your wealth is a very popular phrase, almost a cliché.What does it mean? More importantly what does it mean to you?When you hear this do you think of : Being healthy saves money? Being healthy is better than...
by Cheryl Love | May 4, 2019 | Healthy Journey, Mindset
Some of you know me well, and possibly some of you don’t really know me in person at all! As my way of full disclosure…let me start with…I am unapologetically a little bit of a healthy eating freak! I have been known to stop people in the store and ask them what...
by Cheryl Love | Apr 28, 2019 | Healthy Journey, Mindset
If you’re one of the millions of people that struggle with anxiety, you know how it controls your every moment. Experiencing an episode of anxiety can feel like being imprisoned by your thoughts, weighed down in your own body, and feeling frantic for “no...
by Cheryl Love | Feb 7, 2019 | Healthy Journey, Mindset
A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. Do you have a “Negative Nelly” living in your head?...
by Cheryl Love | Jan 24, 2019 | Healthy Journey, Mindset
When it comes to losing weight the healthy way, your mindset often plays a big part in whether you are or are not as successful as you envision. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and...