by Cheryl Love | Feb 23, 2019 | Healthy Journey, Seasonal Affective Disorder
Seasonal Affective Disorder: What it is and What to do About it?It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you...
by Cheryl Love | Mar 24, 2018 | Adaptogens, Fitness, Healthy Fats, Healthy Journey - spices, Hormones, Mindset, nutrition, Organic Sources, Seasonal Affective Disorder, Supplements
3 Supplements You Should be Taking if You’re Over 55 Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...