270-300-1816

Do you take supplements? Do you need them?

3 Supplements You Should be Taking if You’re Over 55  Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t...

The True Health Benefits of Exercise

 Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. An you usually either love it or hate it! But what does it really do for you…read on to learn more....

Leaky Gut – What is that? And do I have it?

 “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to...

Migraines and food

It’s winter and it’s been very dry and cold this last couple of weeks here in KY Many of my friends have been having more headaches…specifically migraines. So I thought I would share some info. Now I know… if you get migraines you have probably...

Tis the season….3 Tips to avoid overeating!

HAPPY THANKSGIVING! Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. Remembering why you are thankful! AND it is way too easy (and common) to indulge on...

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Join us for a Smoothie Challenge!

Feel more energized!  Have fun in the morning with your kick start low sugar smoothie...quick and easy.

 

No more obesessing over what's for breakfast - no more running through the local drive through!

 

Fall in love with mornings again (and maybe snack time too!)

Your have made It