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Let’s face it…diets don’t work!  Lifestyle change is the key to being your best YOU!  Mindfully eating works…intentionally! Being healthy or healthier is a total package.  As a Health Coach and Personal Trainer, I work personally with you to find the most effective tools to enhance your health and fitness journey. And education is always a plus that’s why I add in workshops and seminars.  

Group Coaching/education …speaking and teaching is a passion! Do you have a group of friends who you love to spend time with?  Or maybe a group you would love to spend more time with?  Let me know is any of the following seminars sound fun!

One on One personalized coaching is always an advantage. It’s rare to get personalized attention to your goals.  Imagine what your life would be like if you had energy, clear thinking and stamina every day!

 

  • Simple Meal Planning

  • Labels – what’s in there really?

  • Supermarket Adventure – how to make the most of your shoppping trip!

  • Sugar Busters – break the habit now!

  • Eating with Intention – tips for mindful intentional eaters

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Join us for a Smoothie Challenge!

Feel more energized!  Have fun in the morning with your kick start low sugar smoothie...quick and easy.

 

No more obesessing over what's for breakfast - no more running through the local drive through!

 

Fall in love with mornings again (and maybe snack time too!)

Your have made It