Who is this right for? Let’s say you are not ready to commit to a full coaching program. You want to have a good conversation instead. You just want to fine tune your current healthy lifestyle. AND you are motivated to make some healthy changes without ongoing support. Or maybe you have an on-going health battle you need some tools to address. This is perfect for you…a one time – 90 minute- conversation with a follow up strategy to implement. A little more than ” kicking the tires” , you will actually get to ” drive around the block”.

This is held by phone, video conference or if you are close by we my be able to meet in person. Jump on over to my calendar to pick a time, or call me 270-300-1816 to schedule.

Keith Says:

I worked towards the goal of weight loss and inch loss through making better choices.  I learned educaton is key and I learned so much in just an hour!  I would recommend this to anyone.I felt confident and had the mental state of understanding my nutrition better.  (KY)