by Cheryl Love | Apr 28, 2019 | Healthy Journey, Mindset
If you’re one of the millions of people that struggle with anxiety, you know how it controls your every moment. Experiencing an episode of anxiety can feel like being imprisoned by your thoughts, weighed down in your own body, and feeling frantic for “no...
by Cheryl Love | Apr 22, 2018 | Healthy Journey
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...