Water, Water … Sure ways to drink enough!

by | Apr 20, 2016 | nutrition

Water, water everywhere…but not a drop to drink. The Rime of the Ancient Mariner   Of course we don’t have that problem.   Water is everywhere…some clean, some dirty, some free flowing, some bottled…so it’s always available here.  There...

by | Jul 11, 2015 | nutrition

This is not a normal BLOG post!   It’s a gift!    From me to you!   Yes I have some amazing fans!   AND I hit a milestone this week!   Well, a milestone for the Facebook world!    IMAGINE...

by | May 27, 2015 | nutrition

I LOVE CHERRIES!   AND they are in season….expensive as all get out!  But in Season! And I am in heaven!   I have already bought them twice!  What about you? With a short peak season (May to July), high susceptibility  to disease...

by | Mar 25, 2015 | nutrition

6Weeks Sofa to Sensational! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. ...

by | Feb 2, 2015 | nutrition

CLEANSING? DETOXING? Are you a little tempted to try it?  Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or...