by Cheryl Love | Oct 15, 2019 | Gut Health, Healthy Journey
Digestive Enzymes are NOT for Everyone…but are they for you? All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, I do not diagnose, treat or cure BUT I find that many people...
by Cheryl Love | Jun 5, 2018 | Healthy Fats, Healthy Journey
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart...
by Cheryl Love | Apr 22, 2018 | Healthy Journey
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
by Cheryl Love | Jan 15, 2018 | nutrition
It’s winter and it’s been very dry and cold this last couple of weeks here in KY Many of my friends have been having more headaches…specifically migraines. So I thought I would share some info. Now I know… if you get migraines you have probably...
by Cheryl Love | Aug 31, 2017 | nutrition
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who...