What exactly are “healthy” fats – aren’t all fats bad!
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart...
Ahhh, the “stress mess.”
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...Migraines and food
It’s winter and it’s been very dry and cold this last couple of weeks here in KY Many of my friends have been having more headaches…specifically migraines. So I thought I would share some info. Now I know… if you get migraines you have probably...3 Must Have Healthy Breakfast Foods
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who...About Cheryl
Imagine Fit ~Intentionally Created is my heart!
A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.