Ahhh, the “stress mess.”

Ahhh, the “stress mess.”

The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...

Migraines and food

It’s winter and it’s been very dry and cold this last couple of weeks here in KY Many of my friends have been having more headaches…specifically migraines. So I thought I would share some info. Now I know… if you get migraines you have probably...

3 Must Have Healthy Breakfast Foods

Are you a breakfast eater?   Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who...