Digestive Enzymes are NOT for Everyone…but ?
Digestive Enzymes are NOT for Everyone…but are they for you? All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, I do not diagnose, treat or cure BUT I find that many people...
What exactly are “healthy” fats – aren’t all fats bad!
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart...
Ahhh, the “stress mess.”
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...Tis the season….3 Tips to avoid overeating!
HAPPY THANKSGIVING! Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. Remembering why you are thankful! AND it is way too easy (and common) to indulge on...About Cheryl
Imagine Fit ~Intentionally Created is my heart!
A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.