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Water, Water … Sure ways to drink enough!

Water, water everywhere…but not a drop to drink. The Rime of the Ancient Mariner   Of course we don’t have that problem.   Water is everywhere…some clean, some dirty, some free flowing, some bottled…so it’s always available here.  There...

I LOVE CHERRIES!   AND they are in season….expensive as all get out!  But in Season! And I am in heaven!   I have already bought them twice!  What about you? With a short peak season (May to July), high susceptibility  to disease...

6Weeks Sofa to Sensational! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. ...

CLEANSING? DETOXING? Are you a little tempted to try it?  Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or...

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14 Ways to Create YOUR Perfect Day

It is no longer a dream to have more energy,less brain fog, 
or to fit into your favorite jeans again!

Learn to love your body again! 

Start here with 14 Ways to CreateYour Perfect Day

Your have made It