by Cheryl Love | Mar 25, 2021 | Healthy Journey, nutrition
When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those...
by Cheryl Love | Mar 11, 2021 | Healthy Journey, nutrition
When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Aim I right? Little did we know we’d still be in the midst of it this long after, but we can still find the pieces...
by Cheryl Love | Feb 25, 2021 | Healthy Journey, nutrition
We’ve all heard of those little tricks to sneak in more steps each day. Pacing around while brushing your teeth, walking back and forth in the kitchen until your coffee is ready, or even parking further away from the entrance when you go to the store....
by Cheryl Love | May 26, 2019 | Healthy Journey
FollowFollowFollow You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it ? Really? In order to see results at the gym, lose weight or even maintain...
by Cheryl Love | Mar 18, 2018 | Fitness, Healthy Journey, nutrition
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. An you usually either love it or hate it! But what does it really do for you…read on to learn...