by Cheryl Love | Oct 19, 2020 | Healthy Journey, nutrition
If you love sweet potatoes, I have some good news — sweet potatoes love you back with their robust nutrition profile. They’ve got everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals. Orange and...
by Cheryl Love | Oct 12, 2020 | Healthy Journey, nutrition
Winter is just around the corner, but before the frigidness sets in, let’s enjoy the crispness of autumn. Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around. While...
by Cheryl Love | Oct 5, 2020 | Healthy Journey, nutrition
Unless you were a germophobe before the pandemic, you probably didn’t think of your way of life as unhygienic. Soap flew off the shelves, and we started asking ourselves, hmmm… why wasn’t soap as popular before? While much has changed...
by Cheryl Love | Sep 28, 2020 | Healthy Journey, nutrition
Some people think fall is all about pumpkin, while others argue for apples being the fall staple. We love them both, but there’s no denying that the fall apple bounty you’ll soon be bestowed with presents some big decisions. There’s no way you can snack on all...
by Cheryl Love | Sep 21, 2020 | Healthy Journey, nutrition
As the seasons change, our moods tend to shift, as well. Some people welcome autumn, while others mourn the end of summer. It’s not just seasons changing though — we’re changing too. Especially with all we’ve been through this year, it’s...