What is glycemic index? And is it important?

by | Oct 24, 2017 | nutrition

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? You know I talk about it a bunch, so if you have ever worked with me you have heard this.  Have you wondered about the science behind how foods affect blood...

Oh, the words “blood sugar.”

by | Oct 12, 2017 | nutrition

How Do I Keep My Blood Sugar Stable? And do I need to worry about it if I am not a diagnosed diabetic? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of...

Five Weight-Loss Friendly Snacks You Will Love

by | Sep 28, 2017 | nutrition

Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give...

by | Jun 12, 2015 | nutrition

WOW, have your cupboards looked like this?  Mine have!  Do they still?  If you are my friend, and you follow me…I hope not! But seriously, I know many still rely on these quick fixes.  Are they all bad?  No,...