For me it’s Merry Christmas & a Very Happy New Year

A few of my favorite healthy tips are… Ditch and Switch.  Ditch the refined foods and switch them with healthier options.  For example, instead of using refined white flour and/or sugar, use almond flour or coconut sugar instead.  There are many alternatives to choose...

When you change nothing, nothing will change

Recently I found a little calendar that had some amazing monthly pages!  I have to share one with you.(with a few add ins)  Written by Suzy Toronto, the calendar is called “Always Color Outside the Lines” Make Each Day Ridiculously Amazing! I believe with...

I need this….gratitude awareness! Do you?

Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful.  It can be as simple as a beautiful flower you saw on a walk or as profound as the love you...