by Cheryl Love | Mar 25, 2021 | Healthy Journey, nutrition
When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those...
by Cheryl Love | Aug 17, 2020 | Healthy Journey, nutrition
A big part of healthy living is what you put into your body — and another important aspect is what you take out of it. While your body has systems in place to remove toxins, it’s a good idea to help it whenever possible, so you function at your best....