by Cheryl Love | May 4, 2019 | Healthy Journey, Mindset
Some of you know me well, and possibly some of you don’t really know me in person at all! As my way of full disclosure…let me start with…I am unapologetically a little bit of a healthy eating freak! I have been known to stop people in the store and ask them what...
by Cheryl Love | Mar 18, 2018 | Fitness, Healthy Journey, nutrition
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. An you usually either love it or hate it! But what does it really do for you…read on to learn...
by Cheryl Love | Jan 15, 2018 | nutrition
It’s winter and it’s been very dry and cold this last couple of weeks here in KY Many of my friends have been having more headaches…specifically migraines. So I thought I would share some info. Now I know… if you get migraines you have probably...
by Cheryl Love | Nov 12, 2017 | nutrition
HAPPY THANKSGIVING! Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. Remembering why you are thankful! AND it is way too easy (and common) to indulge on...
by Cheryl Love | Oct 24, 2017 | nutrition
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? You know I talk about it a bunch, so if you have ever worked with me you have heard this. Have you wondered about the science behind how foods affect blood...