Do you know me? Let’s get real here!

Do you know me? Let’s get real here!

Some of you know me well, and possibly some of you don’t really know me in person at all!  As my way of full disclosure…let me start with…I am unapologetically a little bit of a healthy eating freak!  I have been known to stop people in the store and ask them what...

Migraines and food

It’s winter and it’s been very dry and cold this last couple of weeks here in KY Many of my friends have been having more headaches…specifically migraines. So I thought I would share some info. Now I know… if you get migraines you have probably...

Tis the season….3 Tips to avoid overeating!

HAPPY THANKSGIVING! Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. Remembering why you are thankful! AND it is way too easy (and common) to indulge on...

What is glycemic index? And is it important?

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? You know I talk about it a bunch, so if you have ever worked with me you have heard this.  Have you wondered about the science behind how foods affect blood...