by Cheryl Love | Dec 7, 2020 | Healthy Journey, nutrition
Not sure what you’re going to serve for the holidays this year? Holiday feasts are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere — it’s all a part of the equation. If you need some...
by Cheryl Love | Nov 30, 2020 | Healthy Journey, nutrition
Want a delicious and nutritious plant-based breakfast to start your day but don’t want to work hard for it? It’s easy to make something healthy and vegan for your morning meal, all while your coffee brews. Whether you’ve just switched to plant-based...
by Cheryl Love | Nov 23, 2020 | Healthy Journey, nutrition
No doubt you’ve heard about antioxidants before, but have you ever wondered what they are or how they help you? Over time, high concentrations of free radicals in your body can cause oxidative stress. This damages your cells and is what researchers...
by Cheryl Love | Nov 16, 2020 | Healthy Journey, nutrition
There’s no reason to ditch those favorite foods when you’re embarking on your mission to lead a healthier lifestyle. Adapting the foods you love in new and healthy ways is quite simple, and before long, you’ll end up liking your healthier...
by Cheryl Love | Oct 26, 2020 | Healthy Journey, nutrition
When you’re trying to be intentional about living a healthy life, you might think fast food is entirely off the table — but it doesn’t have to be. Even registered dieticians and nutritionists zip through the drive-thru lane or order...