by Cheryl Love | Mar 25, 2021 | Healthy Journey, nutrition
When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those...
by Cheryl Love | Dec 31, 2019 | Healthy Journey, Hormones
17 Ways to be more productive every day! Sound good? Noun: ‘productivity’ – The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR...
by Cheryl Love | May 4, 2019 | Healthy Journey, Mindset
Some of you know me well, and possibly some of you don’t really know me in person at all! As my way of full disclosure…let me start with…I am unapologetically a little bit of a healthy eating freak! I have been known to stop people in the store and ask them what...
by Cheryl Love | Mar 18, 2018 | Fitness, Healthy Journey, nutrition
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. An you usually either love it or hate it! But what does it really do for you…read on to learn...