by Cheryl Love | Dec 31, 2019 | Healthy Journey, Hormones
17 Ways to be more productive every day! Sound good? Noun: ‘productivity’ – The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR...
by Cheryl Love | Jan 8, 2017 | nutrition
I love the New Year…a fresh start, a new page…empty pages to keep writing your story. But we all have or still do resolve to “lose weight” and go on a “DIET”. What dread that brings to our minds…right? Do...
by Cheryl Love | Dec 22, 2016 | nutrition
A few of my favorite healthy tips are… Ditch and Switch. Ditch the refined foods and switch them with healthier options. For example, instead of using refined white flour and/or sugar, use almond flour or coconut sugar instead. There are many alternatives to choose...
by Cheryl Love | Mar 25, 2015 | nutrition
6Weeks Sofa to Sensational! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. ...
by Cheryl Love | Oct 6, 2014 | nutrition
Register now for more info! CLICK HERE Are you ready to get back on track? Join us to Discover 4 “Must-Have” Strategies to Help You Reach Your Health & Fitness Goals! You’ll also learn simple tips you can implement to help you LOOK BETTER, FEEL BETTER and...