by Cheryl Love | Jan 11, 2021 | Healthy Journey, nutrition
Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it’s time to take a page from those in far more blustery conditions. In Norway, they have a concept known as ‘koselig.’ The closest...
by Cheryl Love | Dec 28, 2020 | Healthy Journey, nutrition
When it’s cold outside, and you can’t seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You may not want to start every morning with a smoothie like you might enjoy doing in...
by Cheryl Love | Dec 14, 2020 | Healthy Journey, nutrition
Did you know what you cook your food in could be just as important as the quality of food you’re cooking? The vessels you choose to cook meals in could be tremendously adding toxic elements to your meals without you knowing it. There are healthier...
by Cheryl Love | Dec 7, 2020 | Healthy Journey, nutrition
Not sure what you’re going to serve for the holidays this year? Holiday feasts are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere — it’s all a part of the equation. If you need some...
by Cheryl Love | Nov 30, 2020 | Healthy Journey, nutrition
Want a delicious and nutritious plant-based breakfast to start your day but don’t want to work hard for it? It’s easy to make something healthy and vegan for your morning meal, all while your coffee brews. Whether you’ve just switched to plant-based...