by Cheryl Love | Oct 24, 2017 | nutrition
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? You know I talk about it a bunch, so if you have ever worked with me you have heard this. Have you wondered about the science behind how foods affect blood...
by Cheryl Love | Oct 12, 2017 | nutrition
How Do I Keep My Blood Sugar Stable? And do I need to worry about it if I am not a diagnosed diabetic? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of...
by Cheryl Love | Sep 28, 2017 | nutrition
Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give...
by Cheryl Love | Aug 31, 2017 | nutrition
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who...
by Cheryl Love | Apr 20, 2016 | nutrition
Water, water everywhere…but not a drop to drink. The Rime of the Ancient Mariner Of course we don’t have that problem. Water is everywhere…some clean, some dirty, some free flowing, some bottled…so it’s always available here. There...