Health is Wealth

Health is Wealth

by | Jun 29, 2019 | Healthy Journey, Mindset

Health is wealth!Your health is your wealth is a very popular phrase, almost a cliché.What does it mean?  More importantly what does it mean to you?When you hear this do you think of :            Being healthy saves money?            Being healthy is better than...

Tis the season….3 Tips to avoid overeating!

by | Nov 12, 2017 | nutrition

HAPPY THANKSGIVING! Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. Remembering why you are thankful! AND it is way too easy (and common) to indulge on...

When you change nothing, nothing will change

by | Mar 12, 2016 | nutrition

Recently I found a little calendar that had some amazing monthly pages!  I have to share one with you.(with a few add ins)  Written by Suzy Toronto, the calendar is called “Always Color Outside the Lines” Make Each Day Ridiculously Amazing! I believe with...

by | Mar 25, 2015 | nutrition

6Weeks Sofa to Sensational! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness. ...

by | Feb 2, 2015 | nutrition

CLEANSING? DETOXING? Are you a little tempted to try it?  Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or...