by Cheryl Love | Oct 12, 2017 | nutrition
How Do I Keep My Blood Sugar Stable? And do I need to worry about it if I am not a diagnosed diabetic? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of...
by Cheryl Love | Sep 28, 2017 | nutrition
Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give...
by Cheryl Love | Aug 31, 2017 | nutrition
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who...
by Cheryl Love | Aug 8, 2017 | nutrition
Can you Eat Healthy While Traveling? (or just going out to eat,...
by Cheryl Love | Jan 8, 2017 | nutrition
I love the New Year…a fresh start, a new page…empty pages to keep writing your story. But we all have or still do resolve to “lose weight” and go on a “DIET”. What dread that brings to our minds…right? Do...