Oh, the words “blood sugar.”

How Do I Keep My Blood Sugar Stable? And do I need to worry about it if I am not a diagnosed diabetic? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of...

Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give...

3 Must Have Healthy Breakfast Foods

Are you a breakfast eater?   Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who...

Why you shouldn’t make THIS resolution

I love the New Year…a fresh start, a new page…empty pages to keep writing your story.  But we all have or still do resolve to “lose weight” and go on a “DIET”.  What dread that brings to our minds…right?  Do...