by Cheryl Love | Jul 26, 2020 | Healthy Journey, nutrition
Hello – I have talked about this for years, but soda habit is hard to kick. If they’re still a part of your life, they’ve probably been a part of your life for a very long time. Any habit can be challenging to give up, but soda can be especially...
by Cheryl Love | Sep 6, 2014 | Healthy Journey, nutrition
So you have heard it said…sugar is bad for you!! While I totally agree and have seen some of the damage it can cause in my own health…let’s examine some ways it can ruin your health! #1 – Sugar can contribute to depression! WOW you...