Tis the season….3 Tips to avoid overeating!
HAPPY THANKSGIVING! Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. Remembering why you are thankful! AND it is way too easy (and common) to indulge on...Oh, the words “blood sugar.”
How Do I Keep My Blood Sugar Stable? And do I need to worry about it if I am not a diagnosed diabetic? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of...Water, Water … Sure ways to drink enough!
Water, water everywhere…but not a drop to drink. The Rime of the Ancient Mariner Of course we don’t have that problem. Water is everywhere…some clean, some dirty, some free flowing, some bottled…so it’s always available here. There...Dieting & Weight Loss – 14 Secrets to Move the Scale for Good
Well hello! SO I am finally getting into the swing of things after the prep and completion of a joyous event! YES, a joyous event…my oldest son married! And wow, did we have some great food choices for the rehearsal, the wedding, the day...About Cheryl
Imagine Fit ~Intentionally Created is my heart!
A healthy lifestyle for me means “Healthier eating…better choices, proper movement – designed for me, & supplementing wisely” and overall satisfaction in knowing you are moving in the direction of total wellness! This is what I have now! And my Passion is supporting you as we create your healthy journey…together! Have you tried it all? I have a passion for sharing WELLNESS. And whatever that means in your life is the journey we take, together! Jump on in…click button to book your Deep Dive session.